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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Orienteering1 1:38:07 7.58(12:57) 12.2(8:03)
  walk1 1:26:00 4.03(21:20) 6.49(13:16)
  Exercise Bike1 40:00 0.5(1:19:58) 0.81(49:41)
  Run1 18:43 2.09(8:57) 3.36(5:34)
  Total4 4:02:50 14.2(17:06) 22.85(10:37)

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Wednesday Aug 30, 2017 #

6 PM

Run (road) 18:43 [3] 2.09 mi (8:57 / mi)
shoes: addidas2016

First road run with my ribs. Running the hard surface is much harder on the ribs.

Tuesday Aug 29, 2017 #

6 PM

Exercise Bike (recumbant) 40:00 [2] 0.5 mi (1:19:58 / mi)

Soccer game cancelled (I wasn't go to play anyway). Came home and rode the exercise bike, then walked a 1/2 mile on the treadmill

Sunday Aug 27, 2017 #

12 PM

Orienteering (Bike) 52:14 [3] 7.2 km (7:15 / km)

Did the Bike Orienteering course to pick up the controls and water. I hadn't been able to ride before the event because of my rib. I had a great time. Just the right mix of easy and mid difficulty. I had the advantage of knowing the course/trails but having never biked it, it was still hard as the trails come up so fast. I did make one wrong turn going to the finish but nothing major. My map was wadded up ball by the end as I don't have a map board.
There was some concern there was too many places you had to get off the bike but there were only a few where I had to get off. I had to get off whenever there was a log down across the trail. The northern stream crossings had a steep bank so I got off for them and stayed off getting up the steep bank after that. I intentionally took the route walking through the woods to #8. I got off and walked going down the steep hill to #12 (I have biked down worst but since I was by myself I opted for caution. everywhere else I biked..

I went 5.95 miles

Orienteering (foot) 45:53 [3] 5.0 km (9:11 / km)

After the bike course. I took about a 5 minute break (with a gatorade) then went out picking up the foot controls.
First time I had run/jogged since breaking a Rib. Rib felt ok but my thighs were very tired from biking. Lost a little time on control 11, and drifted way left on 13 but was fine for everything else.
3 PM

walk (road) 1:26:00 [1] 4.03 mi (21:20 / mi)

After a stop at Rita's for a frozen black Cherry drink , headed home to unload the car. Went for a Walk with Darcy through the neighborhood

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