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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Orienteering1 1:46:14 5.6(18:58) 9.01(11:47)
  Soccer1 1:30:00
  Exercise Bike1 20:00
  Total3 3:36:14 5.6 9.01

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Wednesday Aug 16, 2017 #

5 PM

Exercise Bike (recumbant) 20:00 [2]
(injured)

First real exercise. Didn't have to breath hard so not sure it was good measure of rib healing.

Tuesday Aug 15, 2017 #

4 PM

Soccer (outdoor) 1:30:00 [1]
(injured) shoes: Soccer Indoor Nike 2013 Mercer

Soccer practice. Becuase of my broken rib I didn't run. I did practice passing and trapping. I was the only one who could take good corner kicks so I took lots of those. Too many as my right leg got sore.
Most of the time I just walked to retrieve errant balls.

Sunday Aug 13, 2017 #

12 PM

Orienteering (vetting) 1:46:14 [1] 5.6 mi (18:58 / mi)
(injured)

Vetting the bike course. Stream a little higher after the rain yesterday but not too bad. Trails held up well.
Because of my rib, I walked the whole course. Because of my hand, I tried to keep it elevated.

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