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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  walk2 4:05:35 12.37(19:51) 19.91(12:20)
  Orienteering2 1:46:20 4.76(22:20) 7.66(13:53)
  Total4 5:51:55 17.13(20:33) 27.57(12:46)

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Saturday Aug 12, 2017 #

12 PM

walk (road) 1:34:39 [1] 4.76 mi (19:53 / mi)
(injured)

Long walk with Darcy

I got stung by a wasp Friday evening. My hand swelled up like a giant balloon.

Thursday Aug 10, 2017 #

5 PM

Orienteering (vetting) 44:17 [2] 2.74 mi (16:10 / mi)

Vetting the foot course. Because of my rib I moved slow. I did try to jog slowly. The next day I really felt it though. I guess I shouldn't have tried running yet.
First part of the course.
6 PM

Orienteering (mapping) 34:51 [1] 1.2 mi (29:03 / mi)

Mapped the area around the elementary school.

Orienteering (vetting) 27:12 [2] 0.82 mi (33:10 / mi)

Last part of the course. I walked it.

Sunday Aug 6, 2017 #

3 PM

walk (road) 1:09:57 [1] 3.53 mi (19:49 / mi)
(injured)

Drove up the Joe Cannon stadium to walk in a different area. The sidewalk didn't go where I though so we just went wandering aroung a neighborhood looking for a way out. A good walk.

Rib status: I can now take a deep breath with only minimal pain. Able to raise my left arn now.

walk (road) 1:20:59 [1] 4.08 mi (19:51 / mi)
(injured)

Walk with Darcy around the neighborhood.

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