Training Log Archive: tdgoodIn the 7 days ending Jul 29, 2017:
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Wednesday Jul 26, 2017 #
Note
(injured)
Broken Rib
Tuesday Jul 25, 2017 #
5 PM
Other (ultimate) 2:00:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
Joined a pickup ultimate game in the local park. I figured It would be a good way to get into shape for soccer which I had just signed up for. I was most worried about pulling a muscle as I wasn't in sprinting shape.
I was able to hold my own against the young kids (in their 20's). Everything was fine until near the end of play time I jumped up to catch a frisbee and took a hard hit in the ribs by the defenders arm. It knocked the wind out of me.
To cut to the chase. I have a broken 5th rib, and 20% partial collapsed left lung. With the lung and bruises it hurts to breath. Nothing life threatening just very painful
I was able to hold my own against the young kids (in their 20's). Everything was fine until near the end of play time I jumped up to catch a frisbee and took a hard hit in the ribs by the defenders arm. It knocked the wind out of me.
To cut to the chase. I have a broken 5th rib, and 20% partial collapsed left lung. With the lung and bruises it hurts to breath. Nothing life threatening just very painful
Monday Jul 24, 2017 #
6 PM
Run (road) 45:21 [3] 5.4 mi (8:24 / mi)
Rt 175 + Severn Road+ partial park loop. Decided to run a little extra since I was going so slow and hadn't been getting the miles in.
Dist Pace
0.53 8:23 (didn't start the watch for the first 1/2 mile.
0.26 8:00
1.04 8:48
0.84 8:31
0.85 8:44
0.36 8:20
1.05 7:34 Tried to pick it up some the last mile.
Dist Pace
0.53 8:23 (didn't start the watch for the first 1/2 mile.
0.26 8:00
1.04 8:48
0.84 8:31
0.85 8:44
0.36 8:20
1.05 7:34 Tried to pick it up some the last mile.
Sunday Jul 23, 2017 #
10 AM
Orienteering (mapping) 2:44:13 [1] 5.01 mi (32:47 / mi)
Mapping new area. Got a lot done but there was more woods then I expected to didn't quite finish all the areas I had planned.
3 PM
walk (road) 1:14:45 [1] 3.94 mi (18:58 / mi)
Walk with Darcy. Up around the park and then around the school. It rained on us on the way home.