Training Log Archive: tdgoodIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
2 PM
walk (with darcy) 1:02:25 [1] 3.57 mi (17:29 / mi)
5 PM
Run (road) 46:51 [3] 5.49 mi (8:32 / mi)
shoes: addidas2016
Rt 175 + Severn road, + partial park loop + extra hill.
Dist Pace
1.04 8:14
0.24 8:05
0.95 8:17
0.96 8:52
0.25 8:21
1.12 8:49
0.50 8:50
0.44 8:17
Dist Pace
1.04 8:14
0.24 8:05
0.95 8:17
0.96 8:52
0.25 8:21
1.12 8:49
0.50 8:50
0.44 8:17
Friday Jul 21, 2017 #
6 PM
walk (road) 50:40 [1] 2.5 mi (20:16 / mi)
Walk with Darcy
Tuesday Jul 18, 2017 #
6 PM
walk (road) 1:08:56 [1] 2.24 mi (30:46 / mi)
Walk with Darcy. Too hot to run
Run (road) 37:49 [3] 4.5 mi (8:24 / mi)
shoes: addidas2016
It was too hot to run but after a rain it cooled off some (not a lot but some) so I felt obligated to run. It was still a code red day and hot so I was slow (and I can pretend it was intentional).
Rt 175 + Severn Road.
Dist Pace
1.04 8:15
0.24 8:00
0.96 8:12
0.96 8:56
0.25 8:04
1.05 8:25
Rt 175 + Severn Road.
Dist Pace
1.04 8:15
0.24 8:00
0.96 8:12
0.96 8:56
0.25 8:04
1.05 8:25
Sunday Jul 16, 2017 #
5 PM
walk (trail) 1:37:00 [1] 5.1 mi (19:01 / mi)
went up to the airport viewing park and went for a walk with Darcy.