Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 15, 2017:

activity

time

miles

Orienteering

2:40:13

9.71

(16:30)

15.63

(10:15)

walk

1:20:32

3.23

(24:56)

5.2

(15:30)

Total

4:00:45

12.94

(18:36)

20.83

(11:34)

2:40

0:00

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Saturday Jul 15, 2017 #

10 AM

Orienteering (vetting) 1:25:40 [3] 5.99 mi (14:18 / mi)
shoes: O: Icebuds 2012

4 PM

Orienteering (summer series: Patapsco) 1:14:33 [3] 3.72 mi (20:02 / mi)
shoes: O icebugs 2015

Very tired from morning vetting. Lots of stilt grass. I was smart enough not to try and run through the stilt grass. I just walked through it. I did the short version. Didn't find control #3 in the rocks. Looked around a bit then just ran on.

Thursday Jul 13, 2017 #

7 PM

walk (road) 58:48 [1] 2.23 mi (26:22 / mi)

walk with Darcy. up around the park.

Tuesday Jul 11, 2017 #

8 PM

walk 21:44 [1] 1.0 mi (21:44 / mi)

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