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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  walk3 3:10:03 8.42(22:34) 13.55(14:01)
  Run1 37:14 4.49(8:18) 7.23(5:09)
  Orienteering1 29:58 1.8(16:38) 2.9(10:20)
  Total5 4:17:15 14.71(17:29) 23.68(10:52)

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SuMoTuWeThFrSa

Saturday Jul 1, 2017 #

5 PM

walk (road) 1:38:26 [3] 4.56 mi (21:35 / mi)

walk with Darcy.

Wednesday Jun 28, 2017 #

7 PM

walk 47:55 [3] 1.74 mi (27:32 / mi)

Walk with Darcy then talking with neighbor.

Monday Jun 26, 2017 #

walk (road) 43:42 [1] 2.12 mi (20:37 / mi)

Walk with Darcy.
5 PM

Run (road) 37:14 [3] 4.49 mi (8:18 / mi)
shoes: addidas2016

Back from my trip. Went for an easy run.

Rt 175 + Severn Road

Dist Pace
1.05 8:10
1.20 8:09
0.94 8:49
0.25 8:13
1.05 8:10

Sunday Jun 25, 2017 #

11 AM

Orienteering (middle green idaho) 29:58 [4] 2.9 km (10:20 / km)
shoes: O icebugs 2015

U.S. Champs, Stanley Idaho. I had another good run and won the green course.

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