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Training Log Archive: tdgood

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Run2 1:11:47 8.64(8:19) 13.9(5:10)
  Orienteering1 59:45 4.78(12:29) 7.7(7:46)
  walk2 56:18 2.93(19:13) 4.71(11:56)
  Total4 3:07:50 16.35(11:29) 26.32(7:08)

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Friday Jun 9, 2017 #

4 PM

Run (road) 16:25 [3] 2.02 mi (8:08 / mi)
shoes: addidas2016

I had been reading about senior olympics and I was wondering what sort of times I could run on the track now. I don't normally run races. So I decided to jog up to the high school and run some laps for time.

My calf was feeling ok.

Run (track) 1:18 [5] 0.25 mi (5:12 / mi)
shoes: addidas2016

Ran hard to see what I could do for a 400.

My 200 split was 37.
400 split 78. After 200 m it was very hard to keep moving.
After finishing was breathing really hard. I haven't run that hard in a long time.

Run warm up/down (track) 2:50 [1] 0.25 mi (11:21 / mi)
shoes: addidas2016

jogged slowly around the track to cool down.

Run (track) 1:37 [5] 0.25 mi (6:28 / mi)
shoes: addidas2016

decided to see what would happen if I ran another hard lap. Needless to say I was a lot slower.

Run (road) 10:58 [3] 1.2 mi (9:08 / mi)
shoes: addidas2016

Jogging home. I was very tired and moving slow. My calf started tightening up. I stopped and stretched some, ran some more, then had to stop and walk home.

walk 10:58 [1] 0.8 mi (13:43 / mi)
shoes: addidas2016

Walk home

Wednesday Jun 7, 2017 #

6 PM

walk 45:20 [1] 2.13 mi (21:17 / mi)

Walk with Darcy after I got home.

Tuesday Jun 6, 2017 #

5 PM

Run (road) 38:39 [3] 4.67 mi (8:17 / mi)
shoes: addidas2016

Started off strong but then slowed way down. I thought about making my run longer but remember that whenever I do that something starts hurting. I didn't make my run longer and sure enough my bad calf started hurting so I slowed down.

Rt 175 + 2 park loops

Dist Pace
1.04 7:56
1.28 8:20
1.03 8:43
0.26 8:07
1.05 8:07

Sunday Jun 4, 2017 #

Event: QOC Jug Bay
 
12 PM

Orienteering (Beer Chase) 59:45 [5] 7.7 km (7:46 / km)
shoes: O icebugs 2015

Ran hard. I went out too fast though. I was the second person to the first control. I would have been first but a junior sprinted to the first control in order to beat me. By the end of the first loop, I was beat. I managed to hang on and got third by virtue of Hanna losing her glasses.

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