Training Log Archive: tdgoodIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
6 PM
walk (road) 42:50 [1] 2.05 mi (20:54 / mi)
Walk with Darcy. I was letting my calf heal so didn't go for a run.
Thursday Jun 1, 2017 #
6 PM
Run (road) 34:53 [3] 4.5 mi (7:45 / mi)
shoes: addidas2016
Rt 175 + Severn Road.
I ran hard and decided to push the pace some. It gives me hope that I am slowly getting back into some sort of shape. My cardio is getting better even if my legs aren't.
Dist Pace
1.06 7:46
0.24 7:36
0.96 7:55
0.95 8:07
0.25 7:31
1.05 7:45
I ran hard and decided to push the pace some. It gives me hope that I am slowly getting back into some sort of shape. My cardio is getting better even if my legs aren't.
Dist Pace
1.06 7:46
0.24 7:36
0.96 7:55
0.95 8:07
0.25 7:31
1.05 7:45
Monday May 29, 2017 #
1 PM
walk (road) 32:16 [1] 1.53 mi (21:06 / mi)
Run (road) 4:37:50 [3] 4.5 mi (1:01:44 / mi)
shoes: addidas2016
Ran a new course that Darcy and I walked earlier. I will call this
provinces 4 loop
provinces 4 loop
Sunday May 28, 2017 #
5 PM
Run (road) 35:26 [3] 4.47 mi (7:56 / mi)
shoes: addidas2016
was going to run at noon after planting floweres but it started raining before then. Ended up running later but it was still lightly raining out. Rain easy except for the last mile where I tried to push it some.
Rt 175 + Severn Road
Dist Pace
1.04 8:15
0.24 8:05
0.96 8:02
0.96 8:18
0.25 7:59
1.04 7:07
Rt 175 + Severn Road
Dist Pace
1.04 8:15
0.24 8:05
0.96 8:02
0.96 8:18
0.25 7:59
1.04 7:07