Training Log Archive: tdgoodIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
6 PM
walk (road) 1:00:38 [1] 3.09 mi (19:37 / mi)
Walk with Darcy. Went up and walked around the schools. Stopped at the CVS on the way back and bough some more graduation cards.
Friday May 26, 2017 #
4 PM
Run (road) 43:19 [3] 5.46 mi (7:56 / mi)
shoes: addidas2016
Rt 175 + Severn Road + 1 park loop.
picked up the pace the last mile. Didn't worry about how fast I was running the rest of the time.
Dist Pace
1.05 7:56
0.24 7:41
0.96 7:59
0.96 8:17
0.94 8:32
0.26 8:02
1.06 7:08
picked up the pace the last mile. Didn't worry about how fast I was running the rest of the time.
Dist Pace
1.05 7:56
0.24 7:41
0.96 7:59
0.96 8:17
0.94 8:32
0.26 8:02
1.06 7:08
Wednesday May 24, 2017 #
5 PM
Run (road) 35:03 [3] 4.5 mi (7:47 / mi)
shoes: addidas2016
Rt 175 + severn Road
Dist Pace
1.04 7:36
0.26 7:52
0.95 8:00
0.96 7:52
0.25 7:31
1.06 7:19
Dist Pace
1.04 7:36
0.26 7:52
0.95 8:00
0.96 7:52
0.25 7:31
1.06 7:19
walk (road) 1:15:15 [1] 3.68 mi (20:27 / mi)
shoes: addidas2016
Walk with Darcy through the neighborhoods
Tuesday May 23, 2017 #
6 PM
Run (road) 35:27 [3] 4.44 mi (7:59 / mi)
shoes: addidas2016
Rt 175 + Severn Road
Dist Pace
1.05 7:57
0.24 7:58
0.94 8:06
0.93 8:34
0.24 7:44
1.05 7:39
Dist Pace
1.05 7:57
0.24 7:58
0.94 8:06
0.93 8:34
0.24 7:44
1.05 7:39
Sunday May 21, 2017 #
12 PM
Run (road) 43:05 [3] 5.37 mi (8:01 / mi)
shoes: addidas2016
Rt 175 1 loop + Severn Road
Dist Pace
1.05 8:07
0.24 8:06
0.95 7:53
0.96 8:22
0.87 8:45
0.25 7:29
1.05 7:25
Dist Pace
1.05 8:07
0.24 8:06
0.95 7:53
0.96 8:22
0.87 8:45
0.25 7:29
1.05 7:25