Training Log Archive: tdgoodIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
10 AM
Orienteering 54:46 [3] 3.15 mi (17:23 / mi)
shoes: O icebugs 2015
Friday May 12, 2017 #
4 AM
Treadmill warm up/down (2 incline) 15:30 [1] 1.0 mi (15:30 / mi)
shoes: addidas2016
4 PM
Treadmill (2 incline) 15:00 [3] 1.75 mi (8:34 / mi)
shoes: addidas2016
It went to go running outside but it has started raining again so went on the treadmill. I wasn't very motivated so only lasted 15 minutes.
Tuesday May 9, 2017 #
5 PM
Run (road) 37:55 [3] 4.49 mi (8:27 / mi)
shoes: addidas2016
Rt 175 + Severn Road. Loosen up from Billygoat after a rest day.
walk (road) 47:00 [3] 1.88 mi (25:00 / mi)
shoes: addidas2016
Walk up to CVS with Darcy. We bought some mother day cards.
Sunday May 7, 2017 #
Event: Billygoat 2017
10 AM
Orienteering (Billygoat) 1:56:20 [3] 13.3 km (8:45 / km)
shoes: O: Icebuds 2012
My plan was to finish without cramping or getting hurt. I wanted to run my own race and not get suckered into running harder. I succeeded. I wasn't very fast but managed to finish.
I skipped 4 because it seemed like a good idea at the time. As usual, when I skip, I don't do a good job navigating to it.
After # 4 I was with Ernst the whole way. Even when we took different routes we got there at the same time. At the end he still had more energy and was able to move faster.
I skipped 4 because it seemed like a good idea at the time. As usual, when I skip, I don't do a good job navigating to it.
After # 4 I was with Ernst the whole way. Even when we took different routes we got there at the same time. At the end he still had more energy and was able to move faster.