Training Log Archive: tdgoodIn the 7 days ending May 6, 2017:
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Friday May 5, 2017 #
6 PM
Run (road) 25:10 [3] 3.03 mi (8:18 / mi)
shoes: addidas2016
Knees a little sore but ok. My calf started twinging again so I only went the three miles.
175 + 1 park loop.
Dist Pace
1.05 8:15
1.18 8:27
0.80 8:17
175 + 1 park loop.
Dist Pace
1.05 8:15
1.18 8:27
0.80 8:17
Thursday May 4, 2017 #
6 PM
Run (road) 36:37 [3] 4.5 mi (8:08 / mi)
shoes: addidas2016
Rt 175 + severn Road
Felt stonger today. Ran the first mile a little fast then eased off. I was going to tack on another mile but my legs started twinging so I didn't push it.
Felt stonger today. Ran the first mile a little fast then eased off. I was going to tack on another mile but my legs started twinging so I didn't push it.
Tuesday May 2, 2017 #
6 PM
Run (road) 39:29 [3] 4.65 mi (8:29 / mi)
shoes: addidas2016
easy road run to loosen up from the run.
rt 175 + 2 park loops.
dist Pace
1.05 8:20
0.26 7:56
1.02 8:52
1.04 9:02
0.25 8:33
1.05 7:43
rt 175 + 2 park loops.
dist Pace
1.05 8:20
0.26 7:56
1.02 8:52
1.04 9:02
0.25 8:33
1.05 7:43
7 PM
walk (road) 9:43 [1] 0.47 mi (20:41 / mi)
shoes: addidas2016
Walk with Darcy.
Monday May 1, 2017 #
6 PM
walk (road) 48:07 [1] 2.05 mi (23:28 / mi)
Sunday Apr 30, 2017 #
11 AM
Orienteering (red: minn) 1:48:10 [3] 11.7 km (9:15 / km)
shoes: O: Icebuds 2012
Course was too long for me. I tried to run easy and not push it so I would be able to finish. I navigated well except on control #6. I took the trail figuring it would keep me moving instead of stopping repeatedly to look at the map. I was ok until I screwed up the final approach. I was at the marsh to the north and it took me a long time to figure out where I when wrong.