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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Orienteering3 3:43:02 14.42(15:28) 23.21(9:37) 650
  walk3 1:48:44 4.86(22:22) 7.82(13:54)
  Run1 29:40 3.52(8:26) 5.66(5:14)
  Total7 6:01:26 22.8(15:51) 36.69(9:51) 650

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Saturday Apr 22, 2017 #

Event: West Point National Meet
 
9 AM

Orienteering (red west point) 1:19:14 [3] 7.6 mi (10:26 / mi)
shoes: O icebugs 2015

I wasn't very fast but fairly clean. Controls were hung high and in many cases could be seen from far away.

Saturday - Red - Splits

Wednesday Apr 19, 2017 #

7 PM

walk 28:16 [1] 1.36 mi (20:47 / mi)

Tuesday Apr 18, 2017 #

6 PM

Run (road) 29:40 [3] 3.52 mi (8:26 / mi)
shoes: addidas2016

7 PM

walk 40:00 [1] 1.8 mi (22:13 / mi)

Sunday Apr 16, 2017 #

Event: QOC Cunningham Falls
 
11 AM

Orienteering 25:05 [3] 0.85 mi (29:31 / mi) +200m 17:03 / mi
shoes: O icebugs 2015

walk to the start
12 PM

Orienteering (cotacton) 1:58:43 [3] 5.97 mi (19:53 / mi) +450m 16:07 / mi
shoes: O icebugs 2015

lots of climb. Footing was very rocky and there was lots of debris.
4 PM

walk (road) 40:28 [1] 1.7 mi (23:48 / mi)


Blue - Splits

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