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Training Log Archive: tdgood

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  walk4 2:59:09 8.93(20:04) 14.37(12:28)
  Run4 2:10:20 15.73(8:17) 25.32(5:09)
  Orienteering1 1:52:35 6.4(17:35) 10.3(10:56) 415
  Total7 7:02:04 31.06(13:35) 49.99(8:27) 415

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Saturday Apr 15, 2017 #

2 PM

Run (road) 36:28 [3] 4.48 mi (8:08 / mi)
shoes: addidas2016

Rt 175 + Severn

Dist Pace
1.04 8:04
0.24 8:03
0.95 8:06
0.95 8:35
0.24 8:17
1.05 8:03

walk (road) 38:08 [1] 2.0 mi (19:04 / mi)
shoes: addidas2016

Walk with Darcy after my run

Friday Apr 14, 2017 #

5 PM

walk (road) 56:04 [1] 2.77 mi (20:14 / mi)
shoes: addidas2016

Thursday Apr 13, 2017 #

5 PM

Run (road) 37:00 [3] 4.5 mi (8:13 / mi)
shoes: addidas2016

Watch was broken so I don't have actual time. Estimated it.

Tuesday Apr 11, 2017 #

5 PM

Run (road) 17:31 [3] 2.1 mi (8:20 / mi)
shoes: addidas2016

My back was feeling a little sore so I went for an easy slow run.

Rt 175 and back.
6 PM

walk (road) 47:52 [3] 2.47 mi (19:23 / mi)
shoes: addidas2016

Went for a walk with Darcy.

Monday Apr 10, 2017 #

6 PM

Run (road) 39:21 [3] 4.65 mi (8:28 / mi)
shoes: addidas2016

Route 175 + 2 park loops.

Dist Pace
1.03 8:25
0.25 8:22
1.04 8:38
1.02 9:02
0.26 8:18
1.06 7:49

walk (road) 37:05 [1] 1.69 mi (21:56 / mi)
shoes: addidas2016

Walk with Darcy after my run.

Sunday Apr 9, 2017 #

12 PM

Orienteering (Lake Needwood) 1:52:35 [3] 10.3 km (10:56 / km) +415m 9:06 / km
ahr:141 max:161 shoes: O: Icebuds 2012

Did the longer course even though I am not in shape. I did survive although I wasn't very fast. Controls were flat on the ground which made it hard to find. I did screw up one control, I pulled up way short and was looking in the wrong spot.

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