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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Orienteering1 1:15:55 6.79(11:11) 10.93(6:57)
  Treadmill2 52:40 6.0(8:47) 9.66(5:27)
  Volleyball1 40
  Total4 2:09:15 12.79 20.58

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Saturday Feb 4, 2017 #

12 PM

Orienteering (bumble) 1:15:55 [3] 6.79 mi (11:11 / mi)
shoes: O: Icebuds 2012

It took me 20 seconds to find the start triangle. By then I was very far back in the pack. I had to run hard and try to catchup to the leaders. which was difficult on a the trail run. I just followed the leaders without really reading the map first. Did the first window. When the lead group split I could see that some were skipping the #8 accidentally. I yelled out. Did the 2nd window following the group but I did start reading the map more. Followed group to 16,17. On 18 group ran away from me. I decided to skip 3 window and catch back up to the lead group. The third window had a lot of green which is why I decided to skip it. It was a bad decision as skpping the next window saves a lot of distance but I didn't realize that. Orienteered the 4 window by myself until Wyatt and Chris caught me at the end. Followed them for awhile until they ran away. After #30 I headed to the wrong window. I started going to "O" control. Lost quite a bit of time and places.

Thursday Feb 2, 2017 #

6 PM

Volleyball (indoor) 40 [3]
shoes: VB: Newbalance 620

Another Thursday, another 3 losses. My team is at its usual 0 wins. At this week the other team beat us rather than us losing to them. they had to actually play and get points unlike last week.

Wednesday Feb 1, 2017 #

6 PM

Treadmill (2 incline) 19:40 [3] 3.0 mi (6:33 / mi)
shoes: addidas2016

Calf was feeling better after easy run yesterday. I added a mile today. Still running easy.

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: addidas2016

Walking on treadmill to cool down.

Tuesday Jan 31, 2017 #

6 PM

Treadmill (2 incline) 18:00 [3] 2.0 mi (9:00 / mi)
shoes: addidas2016

easy run on the treadmill.

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