Training Log Archive: tdgoodIn the 7 days ending Jan 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 28, 2017 #
3 PM
walk 1:35:58 [1] 4.57 mi (21:00 / mi)
walk with Darcy. We went the long walk around the neighborhoods.
Friday Jan 27, 2017 #
6 PM
Treadmill (2 incline) 17:15 [3] 2.0 mi (8:37 / mi)
shoes: addidas2016
Another easy run. Calf still sore but it doesn't seem to get worse or better when I run.
Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: addidas2016
Walk a little extra.
Thursday Jan 26, 2017 #
6 PM
Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620
My volleyball team got shelac'ed. We just aren't very good. I played ok but didn't touch the ball much.
Tuesday Jan 24, 2017 #
6 PM
Treadmill (2 incline) 17:10 [3] 2.0 mi (8:35 / mi)
shoes: addidas2016
Easy treadmill run to see how the calf is doing. Still sore but it didn't get worse while running which is very encouraging.
Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: addidas2016
walk a little to get some more exercise.
Sunday Jan 22, 2017 #
12 PM
Orienteering (greenbelt red) 1:02:50 [3] 7.5 km (8:23 / km) +200m 7:24 / km
shoes: O' Icebuds 2014
Runners course with lots of trail. I ran out of speed part way through and my calf started hurting. Generally very clean.
I accidentally ran to #3 forgetting about #2 then had to back track.
I accidentally ran to #3 forgetting about #2 then had to back track.