Training Log Archive: tdgoodIn the 7 days ending Jan 21, 2017:
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Wednesday Jan 18, 2017 #
4 PM
Orienteering 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: O: Icebuds 2012
vetting area around Catonsville community college. Started after work and it took longer than expected. It was dark by the time I finished and I didn't have a light. I could see the trail but nothing else. Everytime I looked at my tablet I couldn't see anything in the dark afterward. Fortunately I did make it back. Mapped several new trails.
Tuesday Jan 17, 2017 #
7 PM
Treadmill (2 incline) 20:20 [3] 2.5 mi (8:08 / mi)
shoes: addidas2016
Started a little faster this time but still being careful of the calf. 8:20 first mile so I picked it up to 8:00 2nd mile. Felt ok so I went another 1/2 mile.
Monday Jan 16, 2017 #
11 AM
Orienteering (mapping) 5:06:00 [1] 7.5 mi (40:48 / mi)
shoes: O: Icebuds 2012
Mapping new area of Patapsco and vetting other areas.
Sunday Jan 15, 2017 #
1 PM
Orienteering (mapping) 3:35:03 [1] 4.81 mi (44:43 / mi)
shoes: O: Icebuds 2012
vetting checking out Glen Artney area for upcoming events. Haven't used the area in several years so there were more changes than I expected. Some trails were closed/moved so I had to redo some of my yellow course.