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Training Log Archive: tdgood

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Other3 4:00:00 1.25 2.01
  Treadmill2 53:45 6.0(8:58) 9.66(5:34)
  walk1 8:30 0.5(17:00) 0.81(10:34)
  Weights1 5
  Total4 5:02:20 7.75 12.47

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Friday Dec 30, 2016 #

9 AM

Treadmill (2 incline) 12:45 [3] 1.5 mi (8:30 / mi)
shoes: addidas2016

My left calf is still sore. I thought I could go 2 miles but after 1.5 miles I decided to stop.

walk (6 incline) 8:30 [1] 0.5 mi (17:00 / mi)
shoes: addidas2016

Walked a 1/2 mile to warm down.

Other (stepper) 10:00 [4] 1.0 mi (10:00 / mi)
max:154 shoes: addidas2016

Went to get more exercise so went to the stepper machine. It didn't hurt my calf to use. I started off easy but decided to really step it up. I was using the arm things also to push (practice for volleyball). really hard for on the thighs.

Weights 5 [1]

Lifted weights for the last bit of exercise.

Wednesday Dec 28, 2016 #

1 PM

Other (sawing) 2:00:00 [2] 0.25 mi (8:00:24 / mi)

finished sawing the fallen tree. Good arm exercise. I was able to saw through it all without using the axe. Hand carried all the smaller stuff to the woods.

Tuesday Dec 27, 2016 #

3 PM

Other (sawing) 1:50:00 [1]

Tree snapped off in the side yard and fell towards the driveway. It would have impeded the well people had they actually come today. I broke up the small dead stuff by hand, and sawed some of the larger pieces. It got dark so I had stop for the night.

Monday Dec 26, 2016 #

6 PM

Treadmill (2 incline) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: addidas2016

Didn't fell like running but since Darcy was doing house work it was either that or go running. Running it was. right calf was sore. I don't know why.

Treadmill warm up/down (2 incline) 9:00 [1] 0.5 mi (18:00 / mi)
shoes: addidas2016

walk on treadmill for cool down

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