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Training Log Archive: tdgood

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Treadmill1 48:50 5.25(9:18) 8.45(5:47)
  Run1 37:06 4.5(8:15) 7.24(5:07)
  Total2 1:25:56 9.75(8:49) 15.69(5:29)

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Saturday Dec 24, 2016 #

4 PM

Treadmill (2 incline) 33:50 [3] 4.25 mi (7:58 / mi)
shoes: addidas2016

4 mile at 8:00/mile pace. last quarter mile at 7:30 pace.

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: addidas2016

Thursday Dec 22, 2016 #

2 PM

Run (road) 37:06 [3] 4.5 mi (8:15 / mi)
shoes: Brooks Adrenaline GTS 2015?

Rt 175 + Severn Road

Dist Pace
1.05 8:13
0.24 7:59
0.96 8:12
0.95 8:54
0.24 8:22
1.06 7:46

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