Training Log Archive: tdgoodIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
12 PM
Other (raking leaves) 2:30:00 [2]
Using the leaf vacuum to pick up leaves. The cable was broken on the leaf vacuum so I was hauling a 300# thing between leave piles and maneuvering it around.
Friday Nov 11, 2016 #
3 PM
walk (road) 1:27:43 [1] 4.44 mi (19:45 / mi)
Walk with Darcy.
Tuesday Nov 8, 2016 #
4 PM
Run (road) 39:51 [3] 4.83 mi (8:15 / mi)
ahr:141 max:157 shoes: addidas2016
Rt 175 + 2 park loops + a little extra.
dist Pace
1.00 8:06
0.25 7:47
1.00 8:50
1.00 8:30
0.29 7:56
1.00 7:27
0.21 7:41
dist Pace
1.00 8:06
0.25 7:47
1.00 8:50
1.00 8:30
0.29 7:56
1.00 7:27
0.21 7:41
Sunday Nov 6, 2016 #
12 PM
Run (road) 40:21 [3] 4.95 mi (8:09 / mi)
shoes: addidas2016
Run. Still warm out so got run shorts. Rt 175 + Severn Road + shopping center.
Dist Pace
1.00 8:17
0.04 8:39
1.00 8:04
0.20 8:47
0.96 8:34
0.24 8.06
0.46 8:22
1.00 7:24
0.05 8:48
Dist Pace
1.00 8:17
0.04 8:39
1.00 8:04
0.20 8:47
0.96 8:34
0.24 8.06
0.46 8:22
1.00 7:24
0.05 8:48
4 PM
walk (road) 1:01:31 [1] 3.0 mi (20:30 / mi)
Walked with Darcy. We stopped at CVS to get some door bell batteries.