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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering3 3:04:59 12.61(14:40) 20.3(9:07) 540
  Total3 3:04:59 12.61(14:40) 20.3(9:07) 540

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Friday Sep 23, 2016 #

1 PM

Orienteering (North American Middle) 33:14 [4] 3.9 km (8:31 / km)
shoes: O icebugs 2015

This was the race I was focusing on. My calf was still a little sore but not enough that it bothered me. It was humid/rainy enough that my glasses fogged up. That did bother me as It was hard to read the map. Overall I was happy with my performance. I didn't feel exactly fast but fairly clean.

Sunday Sep 18, 2016 #

11 AM

Orienteering (red u.s champs classic) 1:19:10 [3] 8.5 km (9:19 / km) +270m 8:02 / km
shoes: O' Icebuds 2014

Back still sore but didn't affect my run. Except for one mistake I did ok navigationally but was just too tired to run hard. I had to walk more than I should have. I had one of the later starts and the woods were empty.

Saturday Sep 17, 2016 #

11 AM

Orienteering (Red US Classic) 1:12:35 [3] 7.9 km (9:11 / km) +270m 7:51 / km
shoes: O icebugs 2015

Strained my back 2 hours before my start. This changed my strategy from run hard to run easy. I ran easy being careful of my back. this took a toll on my thighs as I putting more work on them in order to favor my back.
Running slow may have helped me. I was fairly clean out there if not fast. I was happy with my run.

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