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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Other1 2:00:00
  Run3 1:48:24 12.52(8:39) 20.15(5:23)
  walk3 1:44:54 4.15(25:17) 6.68(15:42)
  Orienteering1 1:01:54 6.62(9:21) 10.65(5:49)
  Soccer1 43:00
  Volleyball1 40:00
  Total9 7:58:12 23.29 37.48

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SuMoTuWeThFrSa

Saturday Sep 10, 2016 #

10 AM

Other (weeding) 2:00:00 [1]

2 PM

Run (road) 38:35 [3] 4.67 mi (8:16 / mi)
shoes: 2015 Nike Accelerate 3

Thursday Sep 8, 2016 #

5 PM

Volleyball (indoor) 40:00 [1]
shoes: VB: Newbalance 620

It was hotter indoor than outdoor. Too hot to play. I didn't play well.
9 PM

Soccer (indoor) 43:00 [5]
shoes: Soccer Indoor Nike 2013 Mercer

Played just about the whole game. I was beat by the end. We lost but did play better than last week.

Wednesday Sep 7, 2016 #

5 PM

Run (road) 28:46 [3] 3.18 mi (9:03 / mi)
shoes: Brooks Adrenaline GTS 2015?

Easy run. Probably too easy.

Rt 175 + 1 park loop

dist Pace
1.05 8:34
1.25 9:26
0.89 9:06
7 PM

walk (road) 20:00 [1] 0.8 mi (25:01 / mi)

Walk with my sister

Tuesday Sep 6, 2016 #

6 PM

Run (road) 41:03 [3] 4.67 mi (8:47 / mi)
shoes: 2015 Nike Accelerate 3

Easy run

Rt 175 + Severn Road

dist Pace
1.08 8:07
0.24 8:22
0.92 9:13
0.26 8:48
0.25 8:56
1.02 9:29
0.89 8:24
7 PM

walk (road) 29:54 [1] 1.35 mi (22:09 / mi)
shoes: 2015 Nike Accelerate 3

Walk with Darcy after my run.

Sunday Sep 4, 2016 #

10 AM

Orienteering (road) 1:01:54 [3] 6.62 mi (9:21 / mi)
shoes: 2015 Nike Accelerate 3

Orienteering on the Washington D.C. Mall. last of the summer series. My first time running down here. I spent a long time waiting at stop lights to cross the roads. Fun time. I really didn't look at the individual statues or monuments.

walk (road) 55:00 [1] 2.0 mi (27:30 / mi)
shoes: 2015 Nike Accelerate 3

Walk to/from the subway to get to orienteering.

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