Training Log Archive: tdgoodIn the 7 days ending Aug 6, 2016:
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Saturday Aug 6, 2016 #
12 PM
Orienteering (Wheaton yellow) 23:32 [3] 2.59 mi (9:05 / mi)
shoes: O icebugs 2015
Ran the beginner training yellow course. There were some new fences up which if I had tried to cut some corners wouldn't have gone well. I finished a second ahead and a second behind people so it was a very tight grouping.
Thursday Aug 4, 2016 #
6 PM
Run (road) 45:56 [3] 5.48 mi (8:23 / mi)
shoes: 2015 Nike Accelerate 3
Rt 175 + 1 Park loop + Severn road
After the park look I decided to do the severn road extra part
Dist Pace
1.05 8:20
0.25 8:20
1.01 8:47
0.86 8:16
0.96 8:57
0.24 8:39
1.05 8:16
After the park look I decided to do the severn road extra part
Dist Pace
1.05 8:20
0.25 8:20
1.01 8:47
0.86 8:16
0.96 8:57
0.24 8:39
1.05 8:16
Tuesday Aug 2, 2016 #
4 PM
Run (road) 38:19 [3] 4.51 mi (8:30 / mi)
shoes: 2015 Nike Accelerate 3
Rt 175 + 2 park loops
dist Pace
1.04 8:26
0.24 8:20
0.96 8:20
0.96 8:25
0.24 8:30
1.06 8:18
dist Pace
1.04 8:26
0.24 8:20
0.96 8:20
0.96 8:25
0.24 8:30
1.06 8:18
Sunday Jul 31, 2016 #
1 PM
walk (trail) 1:36:42 [1] 4.5 mi (21:29 / mi)
Darcy and I went and GPS'd the trails as one of the parks for Squirrelkill. There were a lot more trails then I realized. We got most of them but there were so many turns and splits I am sure we missed some of the far ones.