Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 25, 2016:

activity # timemileskm+m
  Other1 4:00:00
  Run3 2:00:12 13.92(8:38) 22.4(5:22)
  Soccer1 36:00
  Total5 6:36:12 13.92 22.4

«»
4:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 25, 2016 #

Other (painting) 4:00:00 [3]

Painting the cinder blocks in the basement. It was much harder work trying to get in all the gaps. My roller broke part way through. there was also a lot of pipes along the wall to paint around. My wrist, arms, and back were very sort by the end.

Friday Jun 24, 2016 #

Run (road) 38:31 [3] 4.49 mi (8:35 / mi)
shoes: 2015 Nike Accelerate 3

Easy run to loosen up.
Rt 175 + severn Road.

Dist pace
1.05 *;10
0.24 8:08
0.96 8:32
0.96 8:58
0.25 8:29
1.05 8:37

Thursday Jun 23, 2016 #

9 PM

Soccer (indoor) 36:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

Last game of the season and the organizer isn't organizing the team next session.
We played like we always do. Poorly. It was very humid out and everyone was just a step off. We made some many bad passes it wasn't funny. We lost 5-2. One of the goals the ref gave to them by not calling a hand ball.

Monday Jun 20, 2016 #

5 PM

Run (road) 41:47 [3] 5.0 mi (8:21 / mi)
shoes: 2015 Nike Accelerate 3

Hot out, upper 80's when I left .

rt 175 + Severn Road + Strawberry hill side road.

Dist Pace
1.06 8:00
0.25 8:03
0.96 8:09
0.96 8:40
0.25 8:27
0.62 8:05
0.48 8:28
0.43 8:16

Sunday Jun 19, 2016 #

4 PM

Run (road) 39:54 [3] 4.43 mi (9:00 / mi)
shoes: 2015 Nike Accelerate 3

Ate a late lunch and ran too soon afterward. I had bathroom problems.

Rt 175 + 2 park loops.

Dist Pace
1.06 8:16
0.26 8:32
0.90 9:27
0.26 8:52
0.27 9:00
0.89 9:38
0.79 9:00

« Earlier | Later »