Training Log Archive: tdgoodIn the 7 days ending Jun 6, 2016:
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Sunday Jun 5, 2016 #
12 PM
Run (road) 31:15 [3] 3.5 mi (8:56 / mi)
shoes: 2015 Nike Accelerate 3
I was felling sore and tired. I cut my run short.
Dist Pace
1.04 8:22
0.25 8:12
0.92 9:16
0.25 9:01
1.04 9:20
Dist Pace
1.04 8:22
0.25 8:12
0.92 9:16
0.25 9:01
1.04 9:20
Saturday Jun 4, 2016 #
12 PM
Run (road) 45:52 [3] 5.62 mi (8:10 / mi)
shoes: 2015 Nike Accelerate 3
4 loop + 1 park
Dist pace
1.04 8;15
0.24 1:54
0.98 8:02
0.95 8:01
1.02 8:48
0.35 2:51
1.05 7:56
Dist pace
1.04 8;15
0.24 1:54
0.98 8:02
0.95 8:01
1.02 8:48
0.35 2:51
1.05 7:56
1 PM
bike (road) 1:00:00 [2] 3.44 mi (17:27 / mi)
Thursday Jun 2, 2016 #
7 PM
Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer
I was all healed and looking forward to good game. It was hot and humid and everyone was feeling the effect. I played a good game and even scored a goal. We were winning up until the end of the game when the ref made a bad goal, which led to confusion allowing the other team to score with 1 second left and tie the game.
Run warm up/down 3:33 [3] 0.3 mi (11:50 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
Warm down. Jogged around the soccer parking lot.
Wednesday Jun 1, 2016 #
walk 52:58 [3] 2.53 mi (20:56 / mi)
shoes: 2015 Nike Accelerate 3
Walk with Darcy after my run. Up around the park and back.
5 PM
Run (road) 37:27 [3] 4.49 mi (8:20 / mi)
shoes: 2015 Nike Accelerate 3
Rt 175 + Severn Road
Easy run.
Dist Pace
1.04 8:01
0.24 8:20
0.96 8:22
0.96 8:50
0.24 8:22
1.05 8:11
Easy run.
Dist Pace
1.04 8:01
0.24 8:20
0.96 8:22
0.96 8:50
0.24 8:22
1.05 8:11