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Training Log Archive: tdgood

In the 7 days ending Jun 4, 2016:

activity # timemileskm+m
  Run4 2:12:32 16.05(8:15) 25.83(5:08)
  walk2 2:08:53 6.19(20:49) 9.96(12:56)
  bike1 1:00:00 3.44(17:27) 5.54(10:50)
  Soccer1 30:00
  Total7 5:51:25 25.68 41.33

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Saturday Jun 4, 2016 #

12 PM

Run (road) 45:52 [3] 5.62 mi (8:10 / mi)
shoes: 2015 Nike Accelerate 3

4 loop + 1 park

Dist pace
1.04 8;15
0.24 1:54
0.98 8:02
0.95 8:01
1.02 8:48
0.35 2:51
1.05 7:56
1 PM

bike (road) 1:00:00 [2] 3.44 mi (17:27 / mi)

Thursday Jun 2, 2016 #

7 PM

Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer

I was all healed and looking forward to good game. It was hot and humid and everyone was feeling the effect. I played a good game and even scored a goal. We were winning up until the end of the game when the ref made a bad goal, which led to confusion allowing the other team to score with 1 second left and tie the game.

Run warm up/down 3:33 [3] 0.3 mi (11:50 / mi)
shoes: Soccer Indoor Nike 2013 Mercer

Warm down. Jogged around the soccer parking lot.

Wednesday Jun 1, 2016 #

walk 52:58 [3] 2.53 mi (20:56 / mi)
shoes: 2015 Nike Accelerate 3

Walk with Darcy after my run. Up around the park and back.
5 PM

Run (road) 37:27 [3] 4.49 mi (8:20 / mi)
shoes: 2015 Nike Accelerate 3

Rt 175 + Severn Road
Easy run.

Dist Pace
1.04 8:01
0.24 8:20
0.96 8:22
0.96 8:50
0.24 8:22
1.05 8:11

Monday May 30, 2016 #

1 PM

walk (road) 1:15:55 [1] 3.66 mi (20:45 / mi)

Went up to a new park to walk with Darcy. We explored it.

Sunday May 29, 2016 #

5 PM

Run (road) 45:40 [3] 5.64 mi (8:06 / mi)
shoes: 2015 Nike Accelerate 3

Easy run but I went further to make up.
Rt 175 + 175 + 1 park loop.

Dist Pace
1.05 7:48
0.25 7:50
0.95 7:51
0.95 8:23
1.04 8:37
0.35 2:59
1.05 7:48

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