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Training Log Archive: tdgood

In the 7 days ending May 28, 2016:

activity # timemileskm+m
  Run4 2:12:14 14.87(8:54) 23.93(5:32)
  Orienteering1 1:29:16 5.55(16:05) 8.93(10:00)
  walk3 1:22:10 3.79(21:41) 6.1(13:28)
  Soccer1 30:00
  bike1 22:38 2.76(8:12) 4.44(5:06)
  Total8 5:56:18 26.97 43.4

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Saturday May 28, 2016 #

1 PM

Run (road) 37:38 [3] 4.42 mi (8:31 / mi)
shoes: 2015 Nike Accelerate 3

After several hours outside in the heat planting flowers, I decided it was time to go for a run. Thermometer said it was 98 F. It was probably just low 90's in the sun.
My back was sore from bending over, it was really hot. I eased up on the pace but still got very tired.
After finishing it took forever to cool down. I hosed off a few times. I was trying to get my bicycles ready for the season (putting air in the tires) but I was sweating so much I had to keep stopping.

Rt 175 + Severn Road

Dist pace
0.98 8:43
0.23 8:11
0.96 8:17
0.95 8:58
0.24 8:41
1.05 8:11
7 PM

bike (road) 22:38 [2] 2.76 mi (8:12 / mi)

Test out the bikes. biked up to 7-11 for slurpee with Darcy.

Darcy testing new fit bit which supposedly works with bikes also.

walk (road) 10:47 [1] 0.47 mi (22:57 / mi)

Walk to the end of road and back. Weather very nice out now.

Thursday May 26, 2016 #

8 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

We aren't doing well this season. We are back to playing like we always. We give up the middle and the other team beats us. We were down 5-1 then came back but still lost 5-4.
I was healthly again.

Wednesday May 25, 2016 #

6 PM

Run (road) 35:57 [3] 4.48 mi (8:01 / mi)
shoes: 2015 Nike Accelerate 3

Hot out but still went for a run.

Rt 175 + Severn Road

dist Pace
1.03 8:03
0.24 7:35
0.96 7:54
0.95 8:30
0.24 8:05
1.05 7:48

walk (road) 46:36 [1] 2.06 mi (22:37 / mi)
shoes: 2015 Nike Accelerate 3

Went for a walk with Darcy after running.

Tuesday May 24, 2016 #

5 PM

Run (road) 38:00 [3] 4.66 mi (8:09 / mi)
shoes: 2015 Nike Accelerate 3

Some muscles were complaining so I ran easy.

Rt 175 + 2 park loops.

Dist Pace
1.04 8:10
0.25 7:41
1.02 8:29
1.02 8:30
0.26 8:06
1.06 7:41

Sunday May 22, 2016 #

12 PM

walk (trail) 24:47 [2] 1.26 mi (19:40 / mi)
shoes: O icebugs 2015

Long walk to the start. I jogged some but didn't want to tire myself out so walked all the hills and some of the flat. I was surprised there weren't streamers marking it. I had to navigate the trails.

I was clean but slow.
1 PM

Orienteering (Fountain head blue) 1:29:16 [3] 8.93 km (10:00 / km)
shoes: O icebugs 2015

Raining the whole time so hard to read the map with glasses. Wood generally very open so could have been fast but I was running slow. I was clean. Only problem was in the congested control area where I had to go back to a control to see what number I had just punched.
2 PM

Run (trail) 20:39 [3] 1.31 mi (15:46 / mi)
shoes: O icebugs 2015

I mostly jogged but I was very tired and didn't have much of a stride.

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