Orienteering (vetting) 4:15:38  5.48 mi (46:39 / mi)
shoes: O icebugs 2015
Vetting the control locations and doing map updates for Jug Bay event. I got to everywhere I needed to go. Because of my pulled groin I couldn't move very fast. I was able to hobble on the trail sections.
I ended up making a lot of map changes. There were still many more that I am sure could have been made.