Run (road) 47:31  5.57 mi (8:32 / mi)
shoes: 2015 Nike Accelerate 3
My intent was to do a long (for me ) slow run. I was going to do my 10K loop but 1.75 miles in I was worried about bathroom issues so cut my loop. I ran easy through the neighborhoods closer to home. I did manage to get up to 5.5 miles before having to stop. At least it didn't rain while I was out.
After I got back my legs felt fine but I was very tired later so took a short nap.