Training Log Archive: tdgood

It was a very physical (climb and blueberry bushes) and technical, lots of undermapped rock.
There were some navigations time lost but all things considering I was happy with my run.
I was slow to #1 to get a feel for the map. Clean to number 2. By number three I was tired. On my way to 4 I saw Joe Braughtiham who started 2 minutes in front of me. I don't know where he was going. I saw him again as I approached #5 but he was gone by the time I got there. I caught him around #9. We went to 10 together. I was behind him going to #11 then I tool a poor final approach and lost several minutes.
I was very disappointed on the final control. The control number hid another building completely under it. I ran tot he building but didn't see the control because it was an extra building.

I went 5.34 miles.

Long - Red - Splits

Event: West Point National Meet
 

I had one of the last starts. I wasn't the fastest but overall was happy with my performance.

I was tired but feeling positive about the sprint. I had a late start again. Joe Braughtingham started 2 minutes behind me. I messed up at control 5 and he caught me. We then ran hard together which really helped push me. I couldn't let up because Joe was right there. I took a better approach at one of the later controls and got back in front of him. Except for the one mistake I had a good run. I was totally beat at the finish.

Middle - Red - Splits

Sprint - Red - Splits

easy run to see how the calf feels. It is still sore.

Rt 175 and back.
dist Pace
1.06 8:37
1.05 8:10