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Training Log Archive: tdgood

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Exercise Bike2 1:10:00
  Run2 53:51 6.76(7:58) 10.88(4:57)
  walk1 53:25 2.24(23:51) 3.61(14:49)
  Treadmill2 26:00 1.5(17:20) 2.41(10:46)
  Total5 3:23:16 10.5 16.9

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Wednesday Mar 30, 2016 #

6 PM

Run (road) 37:23 [3] 4.65 mi (8:02 / mi)
shoes: 2015 Nike Accelerate 3

easy run to make sure ankle is ok. It felt ok so I went the whole way.

rt 175 + 2 park loops.

Dist Pace
1.06 7:38
0.25 8:03
1.01 8:22
1.02 8:37
0.25 8:00
1.05 7:37

Tuesday Mar 29, 2016 #

6 PM

Run (road) 16:28 [3] 2.11 mi (7:48 / mi)
shoes: 2015 Nike Accelerate 3

Run to see how the ankle feels. It is still stiff but I don't think it is too bad.

Monday Mar 28, 2016 #

6 PM

Exercise Bike (recumbant) 30:00 [2]
(injured)

ankle still sore so I rode the bike again.

Treadmill (2 incline) 3:00 [2] 0.25 mi (12:01 / mi)
(injured)

Ran 1/4 mile on the treadmill to see how the ankle felt. It was still sore.

Treadmill warm up/down (2 incline) 15:00 [1] 0.75 mi (20:00 / mi)
(injured)

Walked 0.75 miles on the treadmill to loosen up after biking and run.

Sunday Mar 27, 2016 #

1 PM

walk 53:25 [1] 2.24 mi (23:51 / mi)
(injured)

Easy walk up to CVS with Darcy to buy easter candy.
5 PM

Exercise Bike (recumbant) 40:00 [2]
(injured)

ankle to sore to run so rode the bike.

Treadmill (2 incline) 8:00 [1] 0.5 mi (16:00 / mi)
(injured)

walked 1/2 mile on the tread mlll to loosen up after the biking.

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