Training Log Archive: tdgood

I started off a little slow but got up to speed. We were playing a short but fast team so I had to step it up. Unfortunately, the other team was good actor and took several dives. I was called for several fouls. In one case I was given a 2 minute penalty while not even touching the other player.
I did have one good shot but hit the top post instead of going in.
Towards the end of the game I went to sub out but my sub was gone so kept playing. Then my luck turned, I had a double collision with the other team and ended up twisting my ankle. Because there was no sub I kept playing. I ended up misjudging the ball a few times and gave up the winning goal. We lost 5-4.

easy run that was much faster than expected. Maybe I am getting into shape :)

Rt 175 + Severm Road

Dist Pace
1.05 7:40
0.25 7:15
0.95 7:37
0.96 8:08
0.24 7:35
1.05 7:15

I didn't do well. My speed was good but I had too many hesitations and just plain bad route choices. I lost 2-3 minutes

Green Sprint - Splits