Training Log Archive: tdgood

Short course with lots of controls. I decided to treat this as a practice sprint. I wanted to run hard and see what I could do.
I started off hard (probably too hard). Once I got into the woods I slowed down to a good run pace. Unfortunately I got to the 5th control and my left calf started hurting so I had to slow down. I thought about just stopping but it didn't seem too bad is I didn't push off hard on my left foot. I tried to keep moving but not push it.
Few controls were not optimal (mishung or hung on features that shouldn't have been used). One bingo control that luckily for me had someone punching so I could see it.

Doing control pickup. Since my calf was sore I took a closer in area.

Blue - Splits

Cold outs ide so I ran o the treadmill. the first mile is always the hardest because of the dry air on my lungs. I started getting side aches so walked for awhile before running a little bit more.

dist Pace
3.25 8:20
0.50 15:00 (walking)
0.75 8:20
0.50 15:00

We lost another 3 games. At least this time it was to a better team.

We played a team we use to play against several seasons ago but they have moved up. Now that we moved up we played them again. We actually won a game 5-3. I even scored a goal.

Back way to the park, then Severn Road

Dist Pace
1.17 9:36
0.26 7:20
0.96 8:09
0.96 8:33
0.23 8:14
1.05 8:01