Training Log Archive: tdgoodIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
12 PM
Treadmill (2 incline) 33:20 [3] 4.0 mi (8:20 / mi)
shoes: Brooks Adrenaline GTS 2015?
Cold outs ide so I ran o the treadmill. the first mile is always the hardest because of the dry air on my lungs. I started getting side aches so walked for awhile before running a little bit more.
dist Pace
3.25 8:20
0.50 15:00 (walking)
0.75 8:20
0.50 15:00
dist Pace
3.25 8:20
0.50 15:00 (walking)
0.75 8:20
0.50 15:00
Thursday Mar 3, 2016 #
6 PM
Volleyball (indoor) 50:00 [1]
shoes: VB: Newbalance 620
We lost another 3 games. At least this time it was to a better team.
9 PM
Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
We played a team we use to play against several seasons ago but they have moved up. Now that we moved up we played them again. We actually won a game 5-3. I even scored a goal.
Monday Feb 29, 2016 #
6 PM
Run 36:35 [3] 4.63 mi (7:54 / mi)
shoes: 2015 Nike Accelerate 3
Back way to the park, then Severn Road
Dist Pace
1.17 9:36
0.26 7:20
0.96 8:09
0.96 8:33
0.23 8:14
1.05 8:01
Dist Pace
1.17 9:36
0.26 7:20
0.96 8:09
0.96 8:33
0.23 8:14
1.05 8:01
Sunday Feb 28, 2016 #
4 PM
Run (road) 37:12 [3] 4.58 mi (8:07 / mi)
shoes: 2015 Nike Accelerate 3
175 + severn Road
Dist Pace
1.38 8:13
0.95 8:07
0.95 8:42
0.25 8:01
1.05 7:29