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Training Log Archive: tdgood

In the 7 days ending Jan 16, 2016:

activity # timemileskm+m
  Volleyball1 1:30:00
  Run2 1:13:26 8.96(8:12) 14.42(5:06)
  Treadmill1 47:00 4.0(11:45) 6.44(7:18)
  Soccer1 35:00
  Total5 4:05:26 12.96 20.86

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Saturday Jan 16, 2016 #

6 PM

Treadmill (2 incline) 47:00 [2] 4.0 mi (11:45 / mi)
shoes: Brooks Adrenaline GTS 2015?

After the first mile I had to walk. My lungs were burning from the dry air.

Dist Pace
1.00 8:00
2.00 15:00
1.00 9:00

Friday Jan 15, 2016 #

10 PM

Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

I was rusty after 3 week off but my team played great. We dominated the whole game. Even when the other team had a extra man because we were winning by more than 5 we played even with them.

Thursday Jan 14, 2016 #

6 PM

Volleyball (indoor) 45:00 [1]
shoes: VB: Newbalance 620

New session. We were playing a team that just moved up. We should have won but just didn't playing well and lost all three games. I was rusty and didn't play well either.

Volleyball (indoor) 45:00 [1]
shoes: VB: Newbalance 620

New session. We were playing a team that just moved up. We should have won but just didn't playing well and lost all three games. I was rusty and didn't play well either.

Sunday Jan 10, 2016 #

1 PM

Run (road) 35:39 [3] 4.49 mi (7:56 / mi)
shoes: Brooks Adrenaline GTS 2015?

175 + Severn road

Dist Pace
1.03 8:14
0.25 7:38
0.96 7:48
0.96 7:48
0.24 8:10
1.06 7:34
2 PM

Run (road) 37:47 [3] 4.47 mi (8:27 / mi)
shoes: Brooks Adrenaline GTS 2015?

easy run. My joints felt stiff.

Rt 175 + severn Road

Dist Pace
1.03 8:26
0.24 8:14
0.95 8:23
0.96 8:43
0.24 8:23
1.05 8:22

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