Training Log Archive: tdgoodIn the 7 days ending Jan 2, 2016:
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Friday Jan 1, 2016 #
1 PM
Orienteering (mappin) 2:44:02 [1] 4.31 mi (38:04 / mi)
shoes: O' Icebuds 2014
doing some map updates at Avalon Area that Kim Jepson identified. Because of new years eve, I didn't get an early start so didn't finish checking all the areas.
4 PM
Run (trail and road) 16:34 [3] 1.93 mi (8:35 / mi)
shoes: O' Icebuds 2014
Ran back to the car from mapping area. First part was trail. Last part was down the road.
Dist Pace
0.29 10:25
1.64 8:18
Dist Pace
0.29 10:25
1.64 8:18
Monday Dec 28, 2015 #
1 PM
Run (road) 37:31 [3] 4.49 mi (8:21 / mi)
shoes: Brooks Adrenaline GTS 2015?
Rt 175 + Severn Road
Dist Pace
1.04 8:18
0.24 8:17
0.96 8:22
0.95 8:40
0.24 8:20
1.05 8:10
Dist Pace
1.04 8:18
0.24 8:17
0.96 8:22
0.95 8:40
0.24 8:20
1.05 8:10