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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  Other1 4:00:00 1.0(4:00:03) 1.61(2:29:10)
  Orienteering1 3:46:33 8.83(25:39) 14.21(15:57)
  Run1 36:07 4.48(8:04) 7.21(5:01)
  Total3 8:22:40 14.31(35:08) 23.03(21:50)
  [1-5]2 4:22:40

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Thursday Dec 24, 2015 #

12 PM

Run (road) 36:07 [3] 4.48 mi (8:04 / mi)
shoes: Brooks Adrenaline GTS 2015?

Rt 715 + Severn Road

Dist pace
1.05 7:55
0.24 7:56
0.96 8:01
0.95 8:36
0.24 8:06
1.04 7:42

Wednesday Dec 23, 2015 #

11 AM

Other (shopping) 4:00:00 [0] 1.0 mi (4:00:03 / mi)

Shopping at Arundel mills with my sister Gwen and her family. I was plenty tired of standing by the end. We were looking for boots but never found any suitable.

Sunday Dec 20, 2015 #

10 AM

Orienteering (vetting) 3:46:33 [2] 8.83 mi (25:39 / mi)
shoes: O' Icebuds 2014

Checking out Areas in Quantico Marine Corp Base for potential mapping efforts. I had the greener areas for all three areas. The 2nd map I also tweaked my ankle again.
Map Dist Time
map 1 2.59 1:13:43
map 2 3.75 1:17:45
map 3 2.49 1:15:45
8 .83 3:46:33

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