Training Log Archive: tdgoodIn the 7 days ending Dec 5, 2015:
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Saturday Dec 5, 2015 #
3 PM
Run (road) 38:57 [3] 4.66 mi (8:21 / mi)
shoes: Brooks Adrenaline GTS 2015?
Nice day out so ran outside.
175 + 2 park loops.
Dist Pace
1.04 8:15
0.25 8:20
1.03 8:39
1.03 8:34
0.25 8:18
1.05 8:00
175 + 2 park loops.
Dist Pace
1.04 8:15
0.25 8:20
1.03 8:39
1.03 8:34
0.25 8:18
1.05 8:00
Friday Dec 4, 2015 #
6 PM
Run (road) 40:52 [3] 4.7 mi (8:42 / mi)
shoes: Brooks Adrenaline GTS 2015?
Run after dark. I hate running in the dark because of all the tree branches that hit in the face. I need to start wearing my head lamp. Easy run.
I started out running but the FedEx guy came to the house so I had to turn around and make sure I didn't need to sign for a package.
rt 175 + Severn Road.
Dist Pace
0.23 8:59
1.03 8:21
0.24 8:50
0.96 8:49
0.95 8:49
0.25 9:18
1.05 8:20
I started out running but the FedEx guy came to the house so I had to turn around and make sure I didn't need to sign for a package.
rt 175 + Severn Road.
Dist Pace
0.23 8:59
1.03 8:21
0.24 8:50
0.96 8:49
0.95 8:49
0.25 9:18
1.05 8:20
Sunday Nov 29, 2015 #
11 AM
Orienteering (Stumble) 2:36:00 [3] 13.0 km (12:00 / km)
shoes: O icebugs 2015
My plan was to do the first part running and then walk/survive the last part. Fortunately the course was shorter than advertised. First loop was 7.7 and I did that ok although I was pretty tired by the end. I was in 6th at the map exchange.
The second loop was only 5.5K but I was very tired and ended up walking almost all of it.
The second loop was only 5.5K but I was very tired and ended up walking almost all of it.