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Training Log Archive: tdgood

In the 7 days ending Nov 21, 2015:

activity # timemileskm+m
  Volleyball1 1:30:00
  Soccer1 35:00
  Run1 34:30 4.13(8:21) 6.65(5:11)
  Total3 2:39:30 4.13 6.65

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Thursday Nov 19, 2015 #

5 PM

Volleyball (indoor) 1:30:00 [2]
shoes: VB: Newbalance 620

Playoff games. I played well. Felt good. My team started off playing well and were winning for quite awhile but then had a run where we gave up a bunch of points. I was on the sideline when my team fell apart so couldn't do anything. that ended the first game. The second game went the exact same. We started off winning but then fell apart again while I was on the sideline. We lost two games, playoffs over.
The second hour the two losing teams scrimmaged. some people went home so it was 5-5 or 4-4. That was a lot of fun and good exercise.
10 PM

Soccer (indoor) 35:00 [3]
shoes: Brooks Adrenaline GTS 2015?

Indoor soccer. We played a bad team and still lost. My team can be so frustrating. I played ok.

Sunday Nov 15, 2015 #

6 PM

Run (road) 34:30 [3] 4.13 mi (8:21 / mi)
shoes: Brooks Adrenaline GTS 2015?

Visting in Housten Texas. My back felt better so I went for an easy run. I got a little lost as it was dark when I was coming back and missed a turn. Fortunately I was able to find where I made my mistake. I felt fine during the run but my back started hurting again the next day.

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