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Training Log Archive: tdgood

In the 7 days ending Sep 26, 2015:

activity # timemileskm+m
  Volleyball1 2:00:00
  Run3 1:49:54 13.46(8:10) 21.66(5:04)
  walk1 56:02 2.77(20:14) 4.46(12:34)
  Soccer1 48:00
  Other1 3:30 0.3(11:40) 0.48(7:15)
  Total6 5:37:26 16.53 26.6

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Friday Sep 25, 2015 #

5 PM

Run (road) 36:32 [3] 4.5 mi (8:07 / mi)
shoes: Brooks Adrenaline GTS 2015?

Easy run after last night soccer. I was sore on the right thigh.
Rt 175 + Severn Road

Dist Pace
1.04 8:18
0.25 7:39
0.96 8:08
0.96 8:31
0.24 8:13
1.06 7:40 (tried to stretch out my stride the last mile)

Thursday Sep 24, 2015 #

5 PM

Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620

We were outclassed yet again. We didn't play bad but the other teams are just too good for us. The last game the other team played easier so it was actually close.

Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620

We were outclassed yet again. We didn't play bad but the other teams are just too good for us. The last game the other team played easier so it was actually close.
8 PM

Soccer (indoor) 48:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer

Consolation playoff game. We started with 5 people instead of six but then players arrived. The other team was just better. We held out own once we were down 5 point and got an extra point. We lost 7-2.

Other warm up/down (road) 3:30 [3] 0.3 mi (11:40 / mi)
shoes: Soccer Indoor Nike 2013 Mercer

run around the parking lot to warm down.

Wednesday Sep 23, 2015 #

6 PM

Run (road) 36:05 [3] 4.5 mi (8:01 / mi)
shoes: Brooks Adrenaline GTS 2015?

Rt 175 + Severn road

Dist Pace
1.05 7:56
0.24 8:02
0.96 8:09
0.96 8:33
0.25 8:04
1.05 7:26

Monday Sep 21, 2015 #

6 PM

Run (road) 37:17 [3] 4.46 mi (8:22 / mi)
shoes: Brooks Adrenaline GTS 2015?

Sunday Sep 20, 2015 #

3 PM

walk (road) 56:02 [1] 2.77 mi (20:14 / mi)

Walk with Darcy

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