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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 22, 2015:

activity # timemileskm+m
  Other1 1:30:00 0.75(2:00:00) 1.21(1:14:34)
  Orienteering1 1:21:42 2.58(31:40) 4.15(19:41)
  Run2 1:16:23 9.31(8:12) 14.98(5:06)
  Total4 4:08:05 12.64(19:38) 20.34(12:12)

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Wednesday Aug 19, 2015 #

6 PM

Run (road) 37:01 [3] 4.48 mi (8:16 / mi)
shoes: reebok ZJET 2014


Easy run. Rt 175 + Severn road. I thought about cutting my run short as I needed to be back by 7. I kept going figuring I had time.

Dist Pace
1.04 7:55
0.24 8:20
0.96 8:12
0.96 8:53
0.24 8:29
1.05 8:04

Tuesday Aug 18, 2015 #

5 PM

Run (road) 39:22 [3] 4.83 mi (8:09 / mi)
ahr:140 max:155 shoes: reebok ZJET 2014

Rt 175 + Severn Road

Dist Pace
1.05 7:52
0.24 7:47
0.96 7:59
0.95 8:43 (up hill)
0.24 8:14
0.61 7:58
0.36 8:28 (uphill)
0.42 8:05

Monday Aug 17, 2015 #

5 PM

Other (chopping wood) 1:30:00 [3] 0.75 mi (2:00:00 / mi)
shoes: O: Icebuds 2012

Cleared the major part of the bike Trail. this consisted of mowing it, and cutting the fallen trees (with an axe). I was going to cut the large tree but when I got there it was way to long. It would take several days to cut through. Instead I moved the trail around it.

Sunday Aug 16, 2015 #

5 PM

Orienteering (vetting) 45:43 [2] 1.16 mi (39:24 / mi)
shoes: O: Icebuds 2012

Set the wood 1 course, doing some map updates as I went.. There were chiggers so I took them off once done (I had come prepared with tape).

Orienteering (vetting) 35:59 [2] 1.42 mi (25:21 / mi)
shoes: O: Icebuds 2012

Jogged the woods 2 course.

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