Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Run4 2:03:54 14.13(8:46) 22.74(5:27)
  Orienteering2 58:02 4.28(13:34) 6.89(8:26)
  Soccer1 30:00
  Total7 3:31:56 18.41 29.63

«»
0:58
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 8, 2015 #

1 PM

Orienteering 28:02 [3] 3.08 mi (9:06 / mi)
shoes: reebok ZJET 2014

Yellow course at Mason Neck. I messed up and did a loop of controls backwards. From 5 I crossed the road and headed to #9 instead of #6. I went from 8 to 7 to 6 before I realized I was doing the loop backwards. I turned around and ran it again.
I also got a little turned around at the last control when I ran on a trail that didn't match the map.
2 PM

Orienteering (control pickup) 30:00 [2] 1.2 mi (25:00 / mi)
shoes: reebok ZJET 2014

control pickup. Most time was spent tying controls and taking care of water.

Friday Aug 7, 2015 #

6 PM

Run (road) 10:10 [3] 1.22 mi (8:20 / mi)
shoes: reebok ZJET 2014

Decided to run up and do a preliminary test run on the squirrel course.
First part was jog to the area.

Run (road) 32:21 [3] 2.83 mi (11:26 / mi)
shoes: reebok ZJET 2014

Jogged the test course trying to make mental note of all the areas that needed map changes.

Run (road) 10:34 [3] 1.21 mi (8:44 / mi)
shoes: reebok ZJET 2014

Jog home

Thursday Aug 6, 2015 #

Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer

I felt strong during the game but very uncoordinated. I tripped over my own feet a few times. I did make some awesome passes that should have been scores but they people didn't. We ended up tying 2-2.
9 PM

Run (road) 3:30 [2] 0.33 mi (10:36 / mi)
shoes: Soccer Indoor Nike 2013 Mercer

Jog around the parking lot to loosen up.

Tuesday Aug 4, 2015 #

2 PM

Run (road) 36:07 [3] 4.49 mi (8:03 / mi)
shoes: reebok ZJET 2014

In Texas. Ran loops in the parking lot at my mother-in-Law's place since I didn't have a keycard to get out/in. It was cloudy when I started but then the sun came out. It was 97 degrees out and very hot.

dist Pace
0.56 7:41
0.55 7:49
0.57 7:49
0.55 8:08
0.57 8:01
0.55 8:23
0.58 8:25
0.56 8:03

Monday Aug 3, 2015 #

2 PM

Run (road) 31:12 [3] 4.05 mi (7:42 / mi)
shoes: reebok ZJET 2014

In Houston Texas. Ran bike trails along the ponds. It was about 100 degrees out and I was in the sun the whole way. Very flat.

dist Pace
1.73 7:34
1.77 7:44
0.28 7:59
0.27 8:05

« Earlier | Later »