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Training Log Archive: tdgood

In the 7 days ending Aug 1, 2015:

activity # timemileskm+m
  bike1 46:54 7.67(6:07) 12.34(3:48)
  Run1 38:22 4.58(8:23) 7.37(5:12)
  Soccer1 30:00
  Total3 1:55:16 12.25 19.72

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Thursday Jul 30, 2015 #

8 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

Monday Jul 27, 2015 #

5 PM

Run (road) 38:22 [3] 4.58 mi (8:23 / mi)
shoes: reebok ZJET 2014

Still hot and humid but time to see how the feet feel. Went for a easy run. The left foot bruise I could definitely still feel. The toe wasn't too bad.
Ran easy.

Dist Pace
1.13 7:52
0.25 7:56
0.96 8:26
0.96 9:04
0.24 8:08
1.05 8:24

Sunday Jul 26, 2015 #

6 PM

bike (road) 46:54 [1] 7.67 mi (6:07 / mi)

Toe still sore so went biking with Darcy. through the neighborhood then up around the school. Darcy got to lead today so we did a bunch of loops just around the parking lots.

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