Training Log Archive: tdgoodIn the 7 days ending Jul 25, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 25, 2015 #
6 PM
bike (road) 40:39 [1] 5.97 mi (6:49 / mi)
Toe still sore so biked with Darcy.
Thursday Jul 23, 2015 #
11 PM
Soccer (indoor) 24:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer
Late Night Soccer game. We are in last place. We lost again. It was a rough game. I was getting pushed early so I started pushing back. My feet got smashed. I though I may have broken a toe but it is just sore. Left foot is also bruised on the bottom.
Wednesday Jul 22, 2015 #
6 PM
Run (road) 38:09 [3] 4.67 mi (8:10 / mi)
shoes: reebok ZJET 2014
I had a few days off because of the excessive hot/humid weather and was ready to run. Weather was cooler and not too humid. I thought I was moving at a good pace but it doesn't appear to be so for the middle miles.
Rt 175 + Severn road
Dist Pace.
1.07 7:38
0.25 7:36
1.02 8:30
1.03 8:38
0.26 7:59
1.05 8:08
Rt 175 + Severn road
Dist Pace.
1.07 7:38
0.25 7:36
1.02 8:30
1.03 8:38
0.26 7:59
1.05 8:08
Sunday Jul 19, 2015 #
11 PM
bike (road) 57:29 [3] 8.0 mi (7:11 / mi)
Very hot and humid out today. Code orange air quality. Rather than Run, Darcy and I went for an easy bike ride. We stopped at 7-11 half way through for a slurpee.