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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 4, 2015:

activity # timemileskm+m
  Orienteering4 4:38:22 11.04(25:12) 17.77(15:40) 33019 /21c90%
  Run2 1:02:16 7.45(8:22) 11.99(5:12)
  Soccer1 50:00
  Total7 6:30:38 18.49 29.76 33019 /21c90%

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Saturday Jul 4, 2015 #

1 PM

Run (road) 26:38 [3] 3.02 mi (8:49 / mi)
shoes: reebok ZJET 2014

Started off ok but became evident I was going to need the bathroom not far into my run. I cut my run short and ran easy.

Rt 175 + 1 Park partial.

dist Pace
1.04 8:18
0.25 8:09
0.93 9:33
0.79 8:54

Thursday Jul 2, 2015 #

7 PM

Soccer (Indoor) 50:00 [1]
shoes: Soccer Indoor Nike 2013 Mercer

I played goalie the whole game. We lost 6-0. Two of the goals were stoppable, the others not so much. I did stop some shots.

Wednesday Jul 1, 2015 #

7 PM

Orienteering race (sprint) 25:37 [5] 2.9 km (8:50 / km)
shoes: reebok ZJET 2014

After working the World Police Fire games, got to run the sprint course. I didn't fully warm up but did some token stretching and some jogging around. I decided to go run while it was pouring rain out.
I lost time on two controls. One early where I overran a control and had to come back. The second one there were some map issues and the control wasn't in a good location (such that I thought the control had been removed). I looked around for it but didn't find it.
I ran out of steam before the end of the course.
9 PM

Orienteering (control pickup) 36:09 [2] 1.29 mi (28:01 / mi)
shoes: reebok ZJET 2014

Went back out to pick up controls. Took awhile to untie them. also had to carry a sawhorse back.

Tuesday Jun 30, 2015 #

6 PM

Run (road) 35:38 [3] 4.43 mi (8:03 / mi)
shoes: reebok ZJET 2014

I needed to get out and run to loosen up from Sunday's run. I was still sore.

Rt 175 + Severn Rd.

Dist Pace
1,05 8:01
0.24 8:03
0.95 8:02
0.95 8:41
0.21 8:13
1.01 7:28

Sunday Jun 28, 2015 #

2 PM

Orienteering 1:54:39 [3] *** 7.68 km (14:56 / km) +330m 12:17 / km
ahr:143 max:159 spiked:19/21c shoes: O' Icebuds 2014

Ran the course used by the World Fire Police games. Map was good, course was good, and terrain was good (especially for the middle of summer).
I had been standing around most of the day so wasn't fresh by the time I finally went out. I had to quickly dress and go look for a lost orienteer so hadn't properly stretched. I was one of the last people to start. I let Dave Onkst shame me into doing the longer course.
I did fine navigationally. I screwed up by going from control 7 towards 9. I thought I was at 8. First clue I was off was when I hit an animal track. When the animal track turned into a mappable ride/trail I knew something was wrong. I took me a bit to figure out what I had done but then had no problem going to 8.
Control 11 (in a ditch) I ran to the right area but control was tucked into the ditch and behind a tree. I didn't see it so went looking elsewhere. Finally I bounced off the trail and shot back the same area I had been in before.
Towards the end I ran out of steam. I was getting slower and slower. I was serious danger of cramping at the end. I had to hobble into the finish.
3 PM

Orienteering (control pickup) 1:41:57 [1] 3.18 mi (32:03 / mi)
shoes: O' Icebuds 2014

Francis begged me to pick up the far controls. I was really hurting but I went and did anyway. I drank a lot liquids before going out and eat my lunch. I actually felt better once that started to take affect. I stayed on the trail as much as possible so I wouldn't cramp up. I moved very slow.

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