Training Log Archive: tdgoodIn the 7 days ending Jun 20, 2015:
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Saturday Jun 20, 2015 #
5 PM
Orienteering 1:50:58 [3] 4.87 mi (22:47 / mi)
shoes: O' Icebuds 2014
Summer Series.
Started off ok down the trail. Saw young deer hiding the underbrush.
Area was fairly green with saplings (not too many spider webs though). I screwed up once by going from control 4 to control 14 (instead of 5). A few streamers were mis-hung. It was fun to get out an run but the green did make it challenging in several areas. On the way back from the far part of the map another newer orienteer asked if he could tag along so I used the rest of the training to help train him. We ran out of time so walked the last long bit in.
Started off ok down the trail. Saw young deer hiding the underbrush.
Area was fairly green with saplings (not too many spider webs though). I screwed up once by going from control 4 to control 14 (instead of 5). A few streamers were mis-hung. It was fun to get out an run but the green did make it challenging in several areas. On the way back from the far part of the map another newer orienteer asked if he could tag along so I used the rest of the training to help train him. We ran out of time so walked the last long bit in.
Friday Jun 19, 2015 #
6 PM
Run (road) 23:02 [3] 2.58 mi (8:56 / mi)
shoes: reebok ZJET 2014
My calf was sore from soccer so I went for a short slow run
Rt 175 + partial park
dist Pace
1.05 8:37
1.53 9:09
Rt 175 + partial park
dist Pace
1.05 8:37
1.53 9:09
Thursday Jun 18, 2015 #
8 PM
Soccer (Indoor) 24:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
Another Thursday and another Game, with another loss.
I scored a goal on a head ball.
I scored a goal on a head ball.
Run warm up/down 3:30 [2] 0.4 mi (8:45 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
jog around the parking lot after the game. I was stiff.
Wednesday Jun 17, 2015 #
5 PM
Run (road) 41:13 [3] 5.0 mi (8:15 / mi)
shoes: reebok ZJET 2014
Cooler but still humid out.
Rt 175 + Severn Road + new development
Dist Pace
1.03 8:04
0.24 8:04
0.95 8:06
0.95 8:28
0.24 8:28
0.60 7:58
0.51 8:38
0.46 8:26
Rt 175 + Severn Road + new development
Dist Pace
1.03 8:04
0.24 8:04
0.95 8:06
0.95 8:28
0.24 8:28
0.60 7:58
0.51 8:38
0.46 8:26
Monday Jun 15, 2015 #
6 PM
Run (road) 35:41 [3] 4.5 mi (7:56 / mi)
shoes: reebok ZJET 2014
Rt 175 + Severn Road
Dist Pace
1.05 7:47
0.24 7:47
0.96 7:59
0.96 8:31
0.24 8:29
1.05 7:23
Dist Pace
1.05 7:47
0.24 7:47
0.96 7:59
0.96 8:31
0.24 8:29
1.05 7:23
Sunday Jun 14, 2015 #
5 PM
walk 56:46 [1] 3.02 mi (18:48 / mi)
Walking with Darcy.