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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 30, 2015:

activity # timemileskm+m
  walk1 2:25:23 6.02(24:09) 9.69(15:00)
  Run2 1:19:54 9.64(8:17) 15.51(5:09)
  Soccer1 30:00
  Orienteering1 21:26 1.86(11:31) 2.99(7:10)
  Total5 4:36:43 17.52 28.19

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Saturday May 30, 2015 #

1 PM

walk 2:25:23 [3] 6.02 mi (24:09 / mi)

Decided to walk with Darcy instead of exercising and give my leg another heal day.

I decided to make it a longer hike. First we walked to Popyes for lunch. Then we decided to walk to a longer walk and check out a new development going into down the main road. The development was larger than we expected.
On the way back, we stopped in at Big Lots, then the yogurt store. It was too hot and my yogurt was melting faster than I could eat it.

Thursday May 28, 2015 #

7 PM

Soccer 30:00 [3]

Start of a new session. I was playing ok the first half. The second half the other team brought on a ringer which through me. I gave up a goal to him. We were fairly evenly matched teams but we ended up loosing 5-4.
Unfortunately I got hurt early in the second half. I reached to stopped a ball and strained my left inner thigh. I came out right away so I wouldn't hurt it worse.

Wednesday May 27, 2015 #

5 PM

Run (road) 40:27 [3] 4.99 mi (8:06 / mi)
shoes: reebok ZJET 2014

Rt 175 + Severn + partial park loop.

Started up ok but then got slow as bathroom problems set in again.

Dist Pace
1.04 8:02
0.24 7:49
0.96 7:32
0.96 8:01
0.24 8:12
0.25 7:40
0.72 8:51
0.57 7:35

Monday May 25, 2015 #

6 PM

Orienteering (sprint) 21:26 [4] 1.86 mi (11:31 / mi)
shoes: reebok ZJET 2014

Was going to vet a sprint course for time but there were not control description and without descriptions you can't determine where they will be. So I just moved along at a good clip. I had some hesitations but not mistakes.

Sunday May 24, 2015 #

1 PM

Run (road) 39:27 [3] 4.65 mi (8:29 / mi)
shoes: reebok ZJET 2014

My back was stiff as I had been weeding and planting all morning. I went for an easy run. Last bit I tried to pick the pace up some.

Rt 175 + 1 park loop, Rt 175 + 1 Park Loop - home

dist Pace
1.06 8:28
0.25 8:27
1.03 8:54
0.25 8:24
0.25 8:18
0.92 8:50
0.80 7:32

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