Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 16, 2015:

activity # timemileskm+m
  Run3 2:07:47 11.27 18.14
  walk1 2:00:00 5.6(21:26) 9.01(13:19)
  Orienteering1 1:38:36 4.16(23:42) 6.7(14:44)
  Soccer1 24:00
  Total6 6:10:23 21.03 33.85

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday May 16, 2015 #

12 PM

Orienteering 1:38:36 [2] 4.16 mi (23:42 / mi)
shoes: O' Icebuds 2014

jogging/walking through terrain I have been thinking of mapping. I was worried that it was either too thick or to bland. There are some thick areas but most is pretty open. There are also enough features to make it worth mapping. With good lidar it should be easy to map as there aren't too many point features.

Friday May 15, 2015 #

6 PM

Run (road) 35:46 [3] 4.68 mi (7:39 / mi)
shoes: reebok ZJET 2014

Very nice day out. I went for a run and decided to actually run and keep my stride. I felt good and my times are faster than I have been doing. Now I just have to keep doing this.

Rt 175 + Severn Road + frontier extension

Dist Pace
1.09 7:27
0.25 7:26
0.96 7:34
0.96 7:52
0.24 7:54
1.18 7:41 (my bruised thigh started hurting).

Run (road) 35:46 [3]

Thursday May 14, 2015 #

7 PM

Soccer (indoor) 24:00 [3]
shoes: reebok ZJET 2014

I hadn't played for 3 weeks so I was ready for a good game. I was prepared to play goalie as our goalie wasn't sure if he would be there. Fortunately he showed so I got to play on the field.
Overall, I didn't play that great. I got beat several times and one of them led to a goal against us. I did better on the offensive side and had some good pass plays. We won 7-3.

Wednesday May 13, 2015 #

5 PM

Run (road) 37:44 [3] 4.49 mi (8:24 / mi)
shoes: reebok ZJET 2014

Rt 175 + Severn Road
My stomach had been hurting but I wanted to get a run in anyway. Felt fine while running.

Dist Pact
1.04 8:26 Faster than I expected.
0.24 8:00
0.96 8:20
0.96 8:47
0.24 8:41
1.05 8:06

Monday May 11, 2015 #

5 PM

Run (road) 18:31 [3] 2.1 mi (8:49 / mi)
shoes: reebok ZJET 2014

I have been getting over a bad cold the last week or so. this was my first run since last Wednesday. I was taking it easy but still had some coughing issues while running. My joints felt stiff also so I just went 2 miles.

Rt 175 and back.

Sunday May 10, 2015 #

3 PM

walk (road) 1:00:00 [1] 2.8 mi (21:26 / mi)

Walk with Darcy since I wasn't going running. skipped orienteering to hopefully get over my cold. Felt almost normal today.

Walked through the new neighborhood. Several new houses up. It sprinkled on us a little while walking.

walk (road) 1:00:00 [1] 2.8 mi (21:26 / mi)

Walk with Darcy since I wasn't going running. skipped orienteering to hopefully get over my cold. Felt almost normal today.

Walked through the new neighborhood. Several new houses up. It sprinkled on us a little while walking.

« Earlier | Later »