Training Log Archive: tdgoodIn the 7 days ending May 9, 2015:
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Wednesday May 6, 2015 #
6 PM
Run (road) 36:32 [3] 4.5 mi (8:07 / mi)
shoes: reebok ZJET 2014
I had a sore throat so I didn't want to go running but it was so nice out that I felt I should. I started off slow but picked up the pace after 1/4 mile into the run.
Rt 175 + Severn Road
Dist Pace
1.04 7:56
0.25 7:40
0.96 8:05
0.95 8:37
0.25 8:03
1.06 8:00
Rt 175 + Severn Road
Dist Pace
1.04 7:56
0.25 7:40
0.96 8:05
0.95 8:37
0.25 8:03
1.06 8:00
Monday May 4, 2015 #
4 PM
Treadmill (2 incline) 31:00 [3] 3.7 mi (8:23 / mi)
shoes: reebok ZJET 2014
In Houston. Ran on my Mother-in-Law Appt exercise room treadmill.
The treadmill was too short and too close to the wall. It was geared more for older walkers than runners. I was so close to wall/TV that I needed my reading glasses to see it.
The treadmill was too short and too close to the wall. It was geared more for older walkers than runners. I was so close to wall/TV that I needed my reading glasses to see it.