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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  Orienteering1 2:21:41 8.86(15:59) 14.26(9:56)
  Run3 1:08:15 7.97(8:34) 12.82(5:19)
  Soccer1 35:00
  Treadmill1 18:10
  Total5 4:23:06 16.83 27.08

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Monday Apr 20, 2015 #

5 PM

Treadmill (1 incline) 18:10 [3]
shoes: reebok ZJET 2014

I was going to do an easy 2 miles outside, but it started pouring as I was getting changed. Instead I just did them on the tread mill. Went easy just to loosed up from the Billy Goat run. Muscles still feeling it.

dist pace
1.00 9:15
1.00 9:00

Sunday Apr 19, 2015 #

Event: QOC Greenbelt
 
Event: 2015 Billygoat Run
 
11 AM

Orienteering (Billy Goat) 2:21:41 [3] 8.86 mi (15:59 / mi)
ahr:139 max:163 shoes: O' Icebuds 2014

I tried not to run too fast so I wouldn't burn out. Unfortunately I still cramped up near the end. I lost a lot of places because of the cramp with 400m to go to the finish.

Billygoat - Splits

Forking - BG - Right - Splits

Friday Apr 17, 2015 #

6 PM

Run (road) 33:29 [3] 3.86 mi (8:40 / mi)
shoes: reebok ZJET 2014

Easy run to loosen up. My ankle starting hurting again so I cut a mile off the run.

Rt 175 + 1 park loop,

Dist Pace
1.05 8:17
0.25 8:08
1.02 8:59
0.35 9:13
1.18 8:43

Thursday Apr 16, 2015 #

9 PM

Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

Once again my team fell apart the 2nd half. We were up 3-1 at the half but managed to loose at the buzzer 4-3.
My ankle was still a little sore so I was worried about it before the game but it didn't bother me at all.

Run warm up/down 3:30 [2] 0.39 mi (9:00 / mi)
shoes: Soccer Indoor Nike 2013 Mercer

Run around the parking lot to cool off and loosen up.

Wednesday Apr 15, 2015 #

5 PM

Run (road) 31:16 [3] 3.72 mi (8:24 / mi)
shoes: reebok ZJET 2014

Was suppose to be easy 4.4 mile run but I had to cut it short due to bathroom'itis.

Rt 175 + 1 park loop+ home

Dist Pace
1.05 8:01
0.26 8:07
1.02 8:46
1.05 8:21

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